Recipes

Not only flavor but macro friendly.

• Protein Pancakes: Mix 1 scoop of protein powder with 1 mashed banana and 2 eggs; cook on a non-stick skillet.

• Overnight Oats: Combine 1/2 cup oats, 1 scoop protein powder, and 1 cup milk of choice; refrigerate overnight.

• Protein Smoothie: Blend 1 scoop vanilla protein, a handful of spinach, 1 cup frozen berries, and water or almond milk.

• No-Bake Energy Balls: Mix protein powder with oats, peanut butter, and a drizzle of honey, then roll into bite-sized balls.

• Protein Yogurt Bowl: Stir 1 scoop of protein powder into a cup of Greek yogurt and top with nuts or seeds.